HealthDay News — Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online June 11 in Sleep Health.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...