Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...