It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

I don’t know why we associate the importance of fiber with aging. Fiber is important to everyone at every age! And although you’ve probably heard some of the reasons that fiber is good for overall ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.