Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

12 High-Fiber Foods That Aren’t Fruits and Veggies Produce doesn’t have a monopoly on this super important nutrient. 8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content. Skip to main content. Open Navigation Menu.

To help you close the gap, we asked dietitians to share the high-fiber foods they never leave Costco without. Read on to learn their favorites. 1. Canned Black Beans. Costco.

High-protein foods, alcohol-free drinks top list of health ... recorded from 2023 to 2025 shows a 39% uptick in searches for “high protein,” with a 159% surge in searches for “high fiber.” ...

Of all the many, many reasons to eat produce on the regular (taste, texture, and color, for starters), fiber is definitely up there—especially if you’re talking about high-fiber fruits specifically.

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, but you have other options too, though any alternative is “going to still ...