Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Each seed is individually wrapped inside an orange-yellow pulp. This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g of fiber for every cup (236 g).

High-fiber food groups such as legumes, grains, nuts, fruits, and vegetables play a vital role in digestive health. They help ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

that come along with high-fiber foods." To reap associated benefits, it's essential for most people to increase the amount of fiber they consume daily. This starts with swapping out your diet ...

In general, fruits that are eaten with their peels, such as berries, tend to be higher in insoluble fiber. Here are 11 dietitian-approved high fiber fruits to add to your diet for gut and heart health ...