A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Citrus fruits like guava and oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...