constipation or a mixture of both. While there’s no physical damage to the gut, or large intestine, the gut may be more ...

Citrus fruits like guava and oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ...

If you enjoy the taste of honey and berries, there's no doubt you’ll appreciate fig fruit. Figs are rich in flavour and ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.