What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

There's a big, beautiful list of foods that are great multitaskers when it comes to providing you with the vitamins and ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...