While there’s no physical damage to the gut, or large intestine, the gut may be more sensitive to pressure from gas produced ...

These high-fiber dinners, like kale-lentil bowls and eggplant rollatini, are highly rated and are fully vegetarian to add ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and saturated ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

Our picks contain at least 6% fiber. When selecting a high-fiber food, look for healthy fiber sources in the ingredient list. Swanson says the most common sources of fiber include grain ...

"With 14 grams of high-quality protein plus calcium, cheese is an excellent way to get protein at snack time, and paired with a large apple that contains four to five grams of fiber, the snack packs ...

Studies reveal that poor digestion can cause long term chronic disease. You should include more fiber rich foods in your dinner to improve digestion. Read on to 5 foods packed with fiber to boost ...

Kasongo, 18, of Dorchester, is this year’s valedictorian at Match Charter Public High School in Boston and ... family they left behind and the food, like her beloved fufu, a sort of starchy ...