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I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I take a relatively relaxed approach to my diet and have always felt comfortable with the knowledge that whole foods make up most of it. I mostly focus on eating enough protein and fiber ... I consume ...
SheFinds on MSN2d
'Helps Reduce Inflammation': Add These Fiber-Rich Foods To Your Plate For Improved Gut Health & Overall Metabolic Rate—Berries, More
Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is essential for proper digestion, nutrient absorption, and immune function. An ...
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🥣 6 high-fiber foods for weight loss
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EatingWell on MSN4d
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...