You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in ...

They’re high in heart-healthy monounsaturated fats and rich in fiber, antioxidants, vitamins C, K, B6, folate, and pantothenic acid. Avocados are also a good source of potassium.

The Promise The Pritikin Program for Diet and Exercise, which hit the best-seller list in 1979, is the granddaddy of diet books. Its ideas -- that eating low-fat, high-fiber foods and getting ...

Vets explain what to look for in the best and healthiest dry cat food for indoor cats, seniors, and more. Our nutritious picks are from top brands.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.