Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

A 2023 study concludes that a diet rich in high fiber foods can aid in weight loss by enhancing satiety and reducing overall calorie intake.

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.