A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

Yet, registered dietitians say a high-fiber lunch offers tons of benefits for digestion, cravings and even beating the ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Adding more protein to your morning meal may help keep your stomach from growling a few hours later. Protein is more ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your ... health benefits, too. ‘Fiber is one of the most ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...