If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach your goals. In this meal plan ... that a high-fiber diet was ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

Fiber comes from a multitude of plant-based foods, giving you many options to choose from when creating a healthy, high-fiber meal plan. Lentils are packed with nutrients, including fiber, folate, and ...

Not getting enough fiber from your diet could cause constipation. Interestingly, people who have tried this diet reported the opposite side effect: diarrhea. A high ... not a plan that dietitians ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Jen Causey ... Research continuously links a high-fiber diet to improved blood sugar management, in addition ...

High-fiber foods are essential for regulating bowel movements, managing blood sugar and cholesterol levels, aiding in weight loss, and enhancing heart health. Boiled vegetables like green peas ...

A good breakfast is typically high in fiber, protein, healthy fats, and micronutrients. Some commercial breakfast foods can be high ... For the next week, plan your breakfasts ahead of time ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and saturated ...

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their overall well-being. Our top pick overall, Orijen’s Original Cat, is rich in high-quality ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss ... of about 4,000 older adults found that a high-fiber diet was associated with lower levels of ...