Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

You can enjoy these high-protien, high-fiber recipes for breakfast, lunch, or dinner and reap the numerous health benefits ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

High-fiber food groups such as legumes, grains, nuts, fruits, and vegetables play a vital role in digestive health. They help ...

The end result is a prolonged feeling of fullness and reduced appetite. If you’re planning to switch to a high fiber diet, remember to do it gradually to give your body time to adjust.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...