What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.