What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...