Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

One common group of drugs used is called calcium-channel blockers, which help relax blood vessels so blood can flow more ...

Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Research shows ultra-processed foods contribute to poor diet quality without a significant association to metabolic syndrome ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...