New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

High blood pressure, or hypertension, affects millions of people in the UK, however many are unaware that diet can play a key role in lowering it - as well as foods we should be eating more of, it is ...

Lunch box laziness is putting Victorian kids at risk of unhealthy weight gain, high blood pressure and cholesterol issues, a ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Social media loves to tell us we can eat or drink away our health concerns. Cortisol cocktails are the wellness world’s newest obsession, but can you sip your way to balanced hormones?

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

One way vitamin D supports healthy blood pressure is by affecting a hormone system in the body called the ...

One common group of drugs used is called calcium-channel blockers, which help relax blood vessels so blood can flow more ...