This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...