In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

There are several black foods that you can add to your diet. These not only add a quirky colour to your plate but have ...

See reviews below to learn more or submit your own review. In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 69 locations in ...

A Toho University study revealed that fortified foods and dietary supplements boost nutrient levels in the Japanese diet. While effective in meeting dietary standards for many, they pose a risk of too ...

Plant foods are excellent sources of other nutrients, such as fiber, antioxidants, and specific vitamins and minerals, which have been linked to optimal health, so limited zinc isn't a reason to skip ...