Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

About a quarter of the 828 million adults globally living with diabetes — either type 1 or 2 — are in India, a paper ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.