Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These snacks are perfect for keeping you energised and satisfied during the festivities without compromising your health!

Fruit has never tasted so good — try these easy hacks for fun and guilt-free warm weather snacks.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...