Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

Fruit has never tasted so good — try these easy hacks for fun and guilt-free warm weather snacks.

Instead, consider healthier snacks like dark chocolate or fruit for a more balanced treat. While yogurt can be a healthy snack, many flavored varieties contain high amounts of added sugars. Some can ...

These snacks are perfect for keeping you energised and satisfied during the festivities without compromising your health!

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Fall is just around the corner. That means one or two more crops of hay and then corn silage. All that time in the tractor or trucks can mean a lot of unhealthy snacking. There is a time and place for ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Make sleep your superpower. Try the new sleep challenge from AARP ...