Our quest to find the best heart-healthy snacks began with the basics and extensive research. We compiled a list of the most ...
Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Luckily, this list has more creative suggestions ... Beans, beans, they're great for your heart! And they have protein and fiber, making them a must-eat healthy food. Combine your bean of choice ...
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...
Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...
Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.
Cut cheese slices into letters that spell words from the spelling list ... with her food? Enough said. Go a Little Nutty (Nuts) Nuts, whether almonds, peanuts, hazelnuts, pecans, you name it, are ...
Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.
Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from heart-healthy fats and fiber. "Nuts rather than fried snacks are a ...
The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.