Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The best Western show in TV history isn't 'Gunsmoke' or 'Bonanza,' according to audiences. Check out the top 50. Cancer ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...