Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Luckily, this list has more creative suggestions ... Beans, beans, they're great for your heart! And they have protein and fiber, making them a must-eat healthy food. Combine your bean of choice with ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

Healthy eating doesn't start in your kitchen ... be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge. You’ve been told to eat your ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.