As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

My husband is Greek, so I’m always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I ...

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals ... digestion and keeps you feeling full so ...

A new chocolate mousse recipe has been released containing a 'superfood' ingredient that is associated with lowering your risk of heart disease ... all ultra-processed food and almost all sugar ...