Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Apples are great sources of vitamins and helps in maintaining healthy digestive system. They make for an easy high protein snack. It also reduces the risk of diseases related to heart health and ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Here’s a list of snacks that are perfect for any festive gathering.So, let’s dive into these delightful and easy snack ideas that will make your Diwali spread a true standout: One of the most popular ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.