Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

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Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Cardiovascular expert Doctor William Li has revealed the foods we should all be eating more of to protect our hearts and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Good news for chocoholics - dark chocolate could help keep both your blood vessels and brain healthy, Doctor William Li told ...

Our daily eating habits can significantly impact our health, energy levels, and overall well-being. Many of these habits ...

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...