Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in ...

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...