About Walnut-Blueberry Oatmeal Energy Bites Recipe: Walnuts and blueberries take center stage ... Place about 2 inches apart on the prepared cookie sheets. With your fingers or the palm of your hand, ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

For example, try swapping in whole-wheat flour when making quickbreads, like pumpkin bread, or incorporating oats into cookie recipes ... a classic oatmeal raisin cookie offers the perfect opportunity ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

You can make each recipe at the beginning of the week and you’ll have enough servings to last a few days. These dishes are also lower in saturated fat and sodium to meet our heart-healthy ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...

Enjoy the benefits of fiber, healthy fats and antioxidants with these easy-to-make recipes designed to keep your heart in top shape,” says Darabant. Keep reading to learn more about how to ...

Preliminary studies show that it may help fight heart disease, diabetes and breast ... of today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new ...

Some healthy meal kit delivery services will ship you ingredients according to their recipes, while other meal delivery services will send you healthy meals you can just heat and eat. By using a ...