A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Try our weekly Start TODAY meal plan for the week of February 12. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

What to Eat This Week, February 6, 2023. This week’s menu is full of heart-smart meals in honor of American Heart Month. But here’s some good news: You’ve already got a head start against ...

Here are five stellar foods to include often in your heart-healthy meal plan. Pistachios. The scientific evidence suggests that eating 1.5 ounces of nuts per day, such as pistachios, ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes ...

Your meal plan needs four types of nutrients that can affect your blood sugar, including healthy carbohydrates, fiber-rich foods, protein, and good fats. Learning which foods to avoid is also ...

February is American Heart Month, a campaign of the National Heart, Lung and Blood Institute to help educate and motivate Americans to adopt a healthy lifestyle to help prevent heart disease ...

5 heart-healthy foods you’ll want to… Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Reddit (Opens in new window) ...