Make it harder to fail ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Lifestyle-related diseases are an added risk for insurance companies, and therefore, they are taken into account to determine ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

These expert tips and tricks make it simple to feel your best!

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Have you seen what engaging opportunities being offered at the Carson City Senior Center? There are lots of programs kicking ...

Although participants were not diabetic, they suffered from metabolic syndrome, which increases the risk of diabetes. The 32 volunteers ate 300 grams of oatmeal per meal for two days, consuming ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days ...