The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Tobacco use is the single largest modifiable and reversible risk factor attributable to CVD. The prevalence of current ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The American Heart Association and Dietary ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy of Nutrition ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...