Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Try our weekly Start TODAY meal plan for the week of February 12. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes ...

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Your meal plan needs four types of nutrients that can affect your blood sugar, including healthy carbohydrates, fiber-rich foods, protein, and good fats. Learning which foods to avoid is also ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast ...

News; Health; Cholesterol; Heart experts create cholesterol-busting meal plan that reduces need for statins High cholesterol can cause cardiovascular disease, which is a prevalent cause of death ...