This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Whether you’re exploring these recipes to liven up your weeknight dinners ... alive with the daily trade of fishermen and markets. It is a fun dish to assemble, where you can layer in a little ...

Overall, this dish kept me satisfied during ... Because this recipe has nearly 20 grams of protein, I felt full until lunchtime. My main gripe with this recipe is that it tasted artificial.

With 27 main dish recipes that bring out all the flavors you love from restaurant ... It’s satisfying without being heavy, making it perfect for healthy weeknight dinners. Great for anyone keeping it ...

You can get those same flavors at home with this list of 31 main dish recipes inspired by your favorite takeout ... Great for anyone craving a burger with a healthy twist. Cheesy Cabbage Beef ...

Studies have long linked the expression of anger to negative health phenomena like increased ... your fury can have a harmful impact on your heart. The new study, published in the Physiology ...

Even if one of your parents has high blood pressure, following a healthy ... heart, blood vessels, bones, and joints stretch too much and become weaker. Marfan syndrome can widen the aorta, the ...

This super easy recipe will have your family asking for more. Apple Chaat is the perfect fusion of street food culture and healthy eating ... a dollop of pickle can turn even the simplest dishes into ...