There are plenty of foods you can mix into your diet in order to promote heart and overall health. In honor of National Heart Month, here are heart healthy foods you should add to your grocery list.

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

5. Soy Foods . Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Although this list could go on and on, here are 12 heart-healthy foods to kickstart your journey towards a healthier cardiovascular system. Avocado. One-third of a medium avocado ...

AT 945, FEBRUARY IS HEART HEALTH MONTH AND A BIG PART OF HEALTH IS YOUR DIET. SO WHAT ARE SOME WAYS TO MAKE SURE YOU ARE EATING THOSE HEART HEALTHY FOODS? OUR NEXT LIVE GUEST CAN CAN ANSWER THAT ...

1. Vitamin-fortified breakfast cereals. Colorful cereal boxes prominently featuring heart-healthy claims represent one of the food industry’s most successful marketing achievements – and one ...

A healthy diet can help people lower their risk for various conditions, including heart disease. That's a significant benefit, as the World Health Organization estimates that 32 percent of deaths ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently… ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...