Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Improving AHA's Life's Essential 8 can decrease the risk for cardiovascular disease and reduce biological age.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

CHICAGO (WLS) -- A campaign to raise aware about heart disease in women is underway. A Chicago woman is making it her mission to share her experience so that others will pay attention to their hearts.

The Vikings may be best known for raiding and sailing, but now their eating habits are also drawing attention. The "Viking diet" — sometimes called the "Nordic diet" — is rooted in what Norse people ...

Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines for the consumption of ultraprocessed foods, or UPFs. The new scientific advisory ...

Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and keeps you feeling full and satisfied. This plan is designed to help you hit at ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...