In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... Chraime is a spicy ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals ... These include peas, beans, lentils, fish ...

Whether you have leftover fish sauce from a previous recipe or are curious about this delicious sauce and wonder why everyone's using it (pssst, it's because it's loaded with umami), I highly ...

The research confirms that the individuals who follow a diet full of leafy greens, citrus fruits, and fish were at a much ... also increase your intake of eye-healthy minerals by eating beef ...

Incorporating omega-3 fatty acids from fish and nuts also promotes ... K —all of which are essential for heart health. Pairing this healthy artichoke dip recipe with lycopene- and vitamin ...

Add pumpkin seeds to anything that needs a little heart-healthy crunch, whether a salad or a yoghurt bowl. 'Tuna is a fatty fish high in heart-healthy omega-3 fatty acids. This includes both ...