The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

Learn about six foods packed with antioxidants, fiber, and essential nutrients that promote healthy arteries and overall ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Here’s what nutrition experts have to say about apples, plus some recipes from New York Times Cooking to help you eat more of them ... They’re heart healthy. Apples have high amounts of ...

(Bloomberg) -- China said it will give one-off cash handouts to residents facing hardship and vowed more benefits for some unemployed people, in a rapid-fire round of measures seeking to boost ...

Not all of them make it to 100, but they do tend to enjoy relatively good health for longer ... type 2 diabetes, or heart disease, Fraser's latest study found. So eating ultra-processed red ...

Know how a fatty liver affects the function of the heart kidney and brain ... of the liver and keeps the body healthy. To make the liver healthy, eat foods rich in fibre.

Eating it fulfills the deficiency of nutrients ... Consuming a bowl daily in the morning will keep your body healthy. So, let us know what are the health benefits of consuming sprouted moong ...