July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

All fat is not bad for your heart," Dr. Ramo said. For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.