The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Like father, like daughter? A new study finds a father's unhealthy eating can lead to heart disease in his daughters later on ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

vitamin C for immunity and potassium for heart health. Eating sweet potatoes is a healthy part of the daily diet, so add them as a dinner side or stuff them with protein and other veggies for a ...

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more ...

It is important to incorporate a host of foods into your diet to strengthen heart health within the family. Here is a comprehensive guide for your understanding, as shared by an expert. In order ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...