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Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

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Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.

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Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...