“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

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The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Very important for our brain health, not just for heart health, right.” The American Heart Association (AHA) recommends a ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Cardiovascular expert Doctor William Li has revealed the foods we should all be eating more of to protect our hearts and ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...