The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Leafy greens like spinach, kale, and arugula are rich in nitrates, which help regulate blood pressure and improve arterial ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Atrial fibrillation (AFib), the most common heart arrhythmia, affects millions globally. It's marked by an irregular, often ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

As we celebrate World Heart Day, it’s a timely reminder to prioritize our heart health and adopt habits that support a lifetime of well-being. Cardiovascular diseases remain a leading cause of ...

In order to incorporate more seafood into my diet, I've had to get creative without getting too crazy with this Grilled ...

Wild salmon fillets are a flavorful superfood that makes healthy eating delicious ... By incorporating salmon into your diet regularly, you might be able to decrease the likelihood of heart attacks, ...

These endangered whales don't often wash up on California coastlines because they "don't come close to shore often." ...

As World Heart Day approaches, actress and certified nutritionist Bhagyashree is raising awareness about the increasing heart health issues India is facing. During a recent event in Indore, she shared ...

New research suggests consuming three cups of coffee or 200–300 mg of caffeine daily may significantly reduce the risk of ...