The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... heard the Mediterranean diet is a healthy way of eating.

Share on Pinterest Can a low-carbohydrate diet ... meal plan “may come primarily from the inclusion of high-quality protein sources like dark, fatty fish,” which provides heart-healthy omega ...

A high-fiber diet—meaning lots of fruits ... “and it tends to respond with regular, healthy bowel movements.” This primarily plant-based eating plan also includes plenty of olive oil ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

An international group of cardiologists, angiologists and vascular surgeons is urging regular screening to help prevent ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The paleo diet has been shown to result in health benefits such as reduced waist circumference, lower triglyceride levels (blood fats that are associated with heart disease, diabetes and liver ...