The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

Here is a diet plan that can help you this winter. Women who follow a heart-healthy diet in middle age may be less likely to show signs of cognitive decline decades later. Sheela Krishnaswamy ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A heart-healthy diet averages about 50% of calories ... To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... heard the Mediterranean diet is a healthy way of eating.

The foundation of the diet is similar to other healthy ... for vegetarians and is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...