The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart-healthy desserts are a delicious way to get nutritional benefits from your favorite sweet treats. Whether you're hoping to prevent heart disease or looking for delicious ways to manage your ...

Cardiovascular expert Doctor William Li has revealed the foods we should all be eating more of to protect our hearts and ...

Eating healthy is good for your heart, and including peas in a heart-healthy diet can do wonders! Know the benefits of peas for heart health. Eating peas can help you take care of your heart. Image ...

The clinical nutritionist says varieties of nutrients play an important role in keeping the heart healthy -- fruits, vegetables, omega-3 fatty acids, fibre-rich diet, and healthy fats, diets low ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...

The UK’s biggest commercial radio brand, Heart, adds Heart Love, Heart Musicals and Heart 10s to its existing decades stations Heart 70s, Heart 80s, Heart 90s and Heart 00s. Heart 10s follows ...

He said the diet may have short-term benefits in terms of weight loss, and will work if there are some foods you can't eat, but he said most evidence shows it is not a healthy way to eat.

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

Because vitamin E is fat soluble, you'll get the most benefit from these foods if you eat them with something rich in healthy ... heart disease, but it is difficult to exceed this limit from diet ...

ALSO READ: 4 ways to reduce meat intake when dining out – and still make healthy choices without sacrificing flavour Carnivore diet can show results in short-term Dr Aujla further mentioned that ...