The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Maintaining a healthy cardiovascular system reduces the risk of heart disease, stroke, and other life-threatening conditions. A hearty lifestyle, including a balanced diet, regular exercise ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

What is the role of diet in managing heart health? It is well-established that a healthy diet is directly proportionate to your health. Eating a healthy diet promotes longevity, and reduces the risk ...

Here are five effective strategies to help you manage your cholesterol naturally: Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including ...

Healthy sleeping positions are crucial for maintaining overall health. While many positions can benefit heart health and general well-being, comfort is essential. Tailoring sleep positions to ...

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

He felt fit and healthy — so when his primary care physician at NYU Langone Health told him he had a congenital heart condition that had never been detected before, he was shocked. "I went for ...

The clinical nutritionist says varieties of nutrients play an important role in keeping the heart healthy -- fruits, vegetables, omega-3 fatty acids, fibre-rich diet, and healthy fats, diets low ...

These dishes are also lower in saturated fat and sodium to meet our heart-healthy parameters. You’ll want to try options like our Vegan Superfood Grain Bowls or our Meal-Prep Chili-Lime Chicken ...