The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Maintaining a healthy cardiovascular system reduces the risk of heart disease, stroke, and other life-threatening conditions. A hearty lifestyle, including a balanced diet, regular exercise ...

What is the role of diet in managing heart health? It is well-established that a healthy diet is directly proportionate to your health. Eating a healthy diet promotes longevity, and reduces the risk ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep. 13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes ...

18, 2024 — People whose diet more closely resembles the MIND ... (PBMAs), the nutritional profiles tend to reflect a heart-healthy dietary ...

Setting daily limits on screen time is important for heart health. Encourage them to engage in alternative activities, such as after-school sports. Encourage healthy eating habits A well-balanced, ...

If you wish it could be Christmas every day, then you're in luck as Heart Xmas is back for 2024! The countdown to Christmas begins today. This year our much-loved station Heart Xmas is switching ...

The DASH diet (Dietary Approaches to Stop Hypertension) brings down blood pressure by serving up vegetables, fruits, and whole grains while limiting salt, red meat, and saturated fat. Heart-healthy ...

A diet high in fruits and vegetables ... to acting like a prebiotic,” Dr. van der Merwe explained. They’re heart healthy. Apples have high amounts of pectin, a dietary fiber that can help ...

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

(Bloomberg) -- China said it will give one-off cash handouts to residents facing hardship and vowed more benefits for some unemployed people, in a rapid-fire round of measures seeking to boost ...