In the Philippines, heart disease continues to be the leading cause of death from 2015 to 2023, especially for those who are ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While healthy diet quality is associated with reduced adverse cardiovascular and mortality outcomes, RA overpowers the benefits that may be attained through a healthy diet, resulting in the fact that ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Maintaining a healthy cardiovascular system reduces the risk of heart disease, stroke, and other life-threatening conditions. A hearty lifestyle, including a balanced diet, regular exercise ...

Here are five effective strategies to help you manage your cholesterol naturally: Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...